chore: update contributing guide

Update CONTRIBUTING.md
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@ -28,6 +28,10 @@ The primary stack for MHSF is Next.js, a React framework, which you can start by
[You can also opt out of telemetry if you'd like.](https://nextjs.org/telemetry)
## Clerk
> [!CAUTION]
> Clerk is no longer optional. If Clerk is not setup, you *will* get a `Non-authenticated environments are disallowed on this origin.` error on the frontend.
> You may be able to modify/test API endpoints as long as they do not require accounts.
If you want to test out accounts, [you must create an Clerk key from their website.](https://clerk.com)
Set the following variables in the .env.local file:
```dotenv